Popular as a healthy beverage, teas are wonderful drinks to beat the heat as it is for summers.
While being healthy is something to focus on all year round, it is especially important to be on
top of it during summers. The summer heat can leave you feeling weak and dehydrated. You'll
require every option out there to keep you cool, refreshed & hydrated; and antioxidant rich
summer teas surely top the list.
Here's a list of refreshing healthy summer teas to relax & rejuvenate your senses on the sunniest
of days, and staying hydrated and healthy.
Lemon Iced Tea
A delectable and refreshing brew with the richness of tangy lemon, perfect to beat the heat to
rejuvenate your body. Also, an excellent source of Vitamin C to boost your immunity and acts as
a stress buster, it energizes your body and is a healthy replacement for aerated drinks during
summers!
Rose Green Tea
Rose tea has high nutritional value and can wield a calming, soothing, antidepressant effect.
Ideal as a refreshing iced brew to feel a fresh natural elegant cool fragrance during a hot summer
day.
Hibiscus Green Tea
It is one of the best teas to keep cool naturally during the summers. Hibiscus tea relaxes you
from the inside as it helps lower blood pressure and prevents oxidative stress caused due to UV
light.
Chamomile Green Tea
Chamomile flowers produces a fragrant floral tranquil brew highly regarded for its soothing and
therapeutic effects. It makes the perfect thirst quencher for summers when prepared as iced tea.
Beat the harshness of the summer heat and indulge in tea experiences that are certain to bring
you sweet relief.
