Indian herbal teas have been used to promote good health and well-being since ancient times. Kadha is a type of Indian herbal tea made with a blend of spices and herbs. It is traditionally used to help boost immunity and fight seasonal infections.
Kadha is easy to consume, all you have to do is take approximately 2 glasses i.e. 100-120 ml of water in a pan for boiling. Add kadha premix and other ingredients to it. Let it boil for about 10 minutes and strain the drink into a cup. That’s it!
If you’re looking for a naturally delicious and healthy way to boost your immunity, you must try this magic potion! The most authentic and natural kadha pre-mixes can now be found online at Octavius. These premixes are much easier to consume. All you have to do is empty the contents in a cup, add hot water, stir and serve hot.
Octavius is known for its highest quality herbal brews. It offers fresh teas specially blended with healing spices, herbs, and superfoods. It is one of the few tea brands that take health into consideration. Whether it's green tea, herbal tea, or black tea, Octavius has a variety of teas to suit your taste.
Why you should drink Kadha daily?
Kadha is a strong herbal tea that has many benefits for your health. Below are some major reasons to add Kadha to your daily self-care ritual for enhancing health and wellbeing:
It relieves the cold and cough
If you have cold symptoms and want to go the natural route without medication, Kadha can help you get back to normal life quickly. A blend of powerful herbs and spices, kadha boosts immunity and helps fight seasonal infections. It is the perfect Ayurvedic remedy for treating flu symptoms.
Natural immunity booster
Frequent cold and cough indicate that the body's immunity is weak. If you want to avoid medications and try natural remedies while coping with cold symptoms, it is important to start adding immunity-boosting superfoods to your diet. Kadha, particularly helps boost immunity by containing a blend of traditional spices. Regular consumption of Kadha strengthens the body's defence mechanisms by fighting infection-causing microbes.
Helps in improving digestion
Suppose you frequently suffer from digestive issues such as acidity, bloating, etc., in this case, the Ayurvedic-inspired blend can help you feel better. All digestive problems such as loss of appetite, bloating, indigestion, stomach irritability, and constipation can be relieved. Spices such as fennel seed (saunf) and caramel seed (ajwain) have antioxidant properties that prevent gas build-up and aid digestion.
It helps relieve stress
Managing stress in your daily life is very important for your overall health. Enduring stress exposes you to a variety of ailments that ultimately affect your health. Kadha's blend of herbs and spices contains healing properties that naturally reduce symptoms associated with anxiety and depression (stress relief). Kadha; a daily intake of gems from the world of Ayurveda can give you a well-deserved goodbye to stress.
Kadha's anti-inflammatory qualities make it beneficial as well. Phenolic substances in herbs and spices like, basil, ginger, cloves, and cinnamon work as potent antioxidants to shield cells from oxidative damage brought on by free radicals.
The do’s and don’ts of drinking kadha
There are a few things to keep in mind when drinking Kadha.
Don't overboil the kadha: a quick or medium boil is enough for a healthy kadha.
Do not take too much Kadha. To avoid excessive heat, limit yourself to one cup of kadha a day until winter. However, in winter, you can take up to 2 cups.
Eat hydrating food: Kadha may create excessive heat in the body, which leads to dryness.
Rehydration: Since kadha can cause dryness, you can consume plenty of water, including infused water, mint water, buttermilk, and coconut water.
"Love for tea is universal across borders and oceans, and it transcends culture, connecting traditions throughout the world."
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