Types of Indian Tea and their Health Benefits

Types of Indian Tea and their Health  Benefits

Tea – the wonder Brew of India has a plethora of Varieties. As many types we get in the processing, the more we get in the form of making. The basis of the classification of different teas is their origin, processing and blends.

Tea's ancient roots and its evolution history.

Even though it has recently become more popular, drinking tea has long been a tradition in India. Tea comes to India from Assam, located in the North Eastern part of the country. The Singpho people and several other indigenous communities regularly drank this wild tea for its health advantages and, probably, its caffeine as early as the 12th century. They frequently wrapped dried, toasted tea leaves in bamboo cane before smoking them to prepare the tea.

Because of the struggle between Britain and China, industrial tea production started in India. As a result, one of the oldest drinks that humanity has ever been given is tea! First, the dried leaves are soaked in water to prepare them. Then, adding milk and sugar creates a cup full of vitality. Tea is currently the second most consumed beverage in the world, behind water, with more than 3000 different types. So, it should be no surprise that India, the second-largest tea exporter, topped the list of nations with the highest tea consumption.

Masala Chai-

India is the world's largest exporter of tea. Although tea trees are native to portions of north-western India, it wasn't until the British started growing them that they became common in every family. Due to India's rich cultural diversity, the tea known today as masala chai came as a tradition. It consists of black tea, sugar, and flavored spices like ginger, clove, cardamom, and cinnamon. Every Indian family has a unique recipe for it. It may go with or without milk. Masala Chai is the best to increase appetite, is excellent for metabolism, is rich with antioxidants and is a natural immunity booster. The Octavius Masala Chai has different packing options to suit your needs.

Assam Tea -

As the name suggests, Assam tea is a black tea indigenous to Assam. This variety of Indian tea is well-known for its potent malt flavor and briskness and is favored in India and worldwide. In addition, Assam tea improves mental clarity and protects against some malignancies, including lung and ovarian. It is served with milk or ice cold according to the season and individual preferences.

Green Tea –

Green tea is not only beneficial but also excellent for health and taste. To create fragrant or flavored teas, certain loose green teas are combined with fruits or scented with flowers. Pure green tea has a crisp flavor and the power to instantly improve your spirits. Octavius has different types of this tea, which you can enjoy and bring variety to your morning cup of tea. The various types come with the flavor and aroma of Mint, Honey, Honey Lemon, Kashmiri Kahwa, Chamomile, Rose and Cinnamon. Green tea, which is regarded as the healthiest beverage on the globe, is packed with minerals and antioxidants that have a significant impact on the body. It helps the immune system and is a natural detox. If you are on a diet regime, try green tea with it, which will help you to trim yourself within a few months of starting your regular intake. It also helps reduce cramps during menstrual cycles.

Kashmiri Kahwa Tea –

The Kashmiri Kahwa is an exotic tea with bold flavors and roots in the Kashmiri valleys. Like other Kashmiri drinks, this one appears complicated but is easy to create. All you need is hot, boiling water to steep and, if preferred, milk with it. Silver almonds with honey can be used as a garnish. The most significant time to drink this flavorful, creamy tea is during the winter. This is a detox. It helps digestion, increases skin glow, and promotes weight loss if taken without milk and almond.

Nilgiri High-Grown Black Tea –

The southern Western Ghats are the source of Nilgiri High Grown Black Tea, also called blue mountain tea. Due to its intense aroma, flavor, and dark appearance, this tea is one of the most sought-after across the globe. Iced Nilgiri tea also has an exquisite taste. Additionally, it has advantages for battling diabetes, losing weight, and enhancing oral health. It is also excellent to reduce cholesterol, stress, and heart attacks. In addition, it has excellent anti-aging properties.

White Tea –

White tea is the one that has a unique processing Technique. It is made from Camellia Sensis. Due to its rich antioxidant content, research suggests it may be the best tea for preventing many types of cancer. In addition, since white tea has a high concentration of fluoride, catechins, and tannins that strengthen teeth, fight plaque, and increase their resistance to acid and sugar, it may also benefit your oral health.

In white tea, the caffeine content is entirely on the lower side, so it is an excellent choice for those who are too conscious of their health.

Get Premium Darjeeling White Tea or Premium Assam White Tea to know how it tastes and enjoy an excellent beverage.

Herbal Tea –

Herbal teas, also known as tisanes, are similar to white teas but include a mixture of herbs, spices, fruits, or other plants. This type of tea is absolute without any caffeine content.

Herbal teas come in a wide variety, each with particular advantages. Among the most well-liked herbal teas are:

  • Chamomile tea enhances sleep and relaxation while easing stress, menstruation pain, and muscle spasms.
  • Tulsi Tea: Boosts the immune system and is excellent for Blood circulation. Mixed with the goodness of Tulsi or Basil leaves and Tea leaves, this tea has immense health benefits as a natural cleanser and gives the taker healthy skin with anti-allergic features.
  • Mint Tea: Menthol, present in peppermint, can treat motion sickness, irritable bowel syndrome, and constipation and calm an upset stomach. This particular tea kind also provides relief from migraines and tension headaches.
  • Ginger Tea: Ginger effectively treats persistent dyspepsia, morning sickness, and osteoarthritis-related joint discomfort.
  • Rose Tea - Lowers blood pressure and fat levels, prevents menstrual cramps, enhances skin glow, and increases circulation.
  • Jasmine Tea – It has the flavor of mesmerizing jasmine flowers and will fill you with the aroma it spreads during brewing. It is a natural detox, good for the skin, is a mood enhancer and is excellent for reducing weight.

Black Tea –

The same plant used to produce green Tea, Camellia sinensis, also produces black tea. On the other hand, Black tea has a darker color and fuller flavor since the leaves are dried and fermented.

Black tea contains caffeine, unlike many other types. Therefore it's vital to limit your consumption. However, if you make yourself a cup of black tea, you gain the advantages of flavonoids that reduce inflammation and promote a robust immune system.

However, to take advantage of black tea's health benefits, you don't only have to drink it. It can be heated, cooled, and used for minor wounds, scrapes, and bruises to ease pain and lessen swelling. Additionally, a black tea soak might reduce inflammation brought on by skin rashes.

Oolong Tea –

The same plant that yields green and black teas is also used to produce the traditional Chinese tea type known as oolong tea. In contrast to black tea, which is allowed to oxidize to the point of turning black, green tea is processed differently. Oolong tea is halfway between the two. Therefore it has undergone some oxidation. The color and special scent of oolong tea result from this partial oxidation.

L-theanine, an amino acid that lowers anxiety and raises alertness and attention, is an essential component of oolong tea. In addition, researchers have discovered that l-theanine helps guard against cognitive disorders like Parkinson's and Alzheimer's.

Turmeric Spice Mix –

This Turmeric Spice Mix hailed as one of the healthiest traditional Indian teas, has various healing characteristics and is excellent for the body and the mind. The flavors in one cup are calming, earthy, and wonderful, with the right amount of sweetness and savouriness. Additionally, individuals trying to find ways to increase their intake of turmeric will find this tea to be a lifesaver. It has the double healing properties of TurmericTurmeric and spices.

Is daily tea consumption healthy?

Yes, daily tea consumption is instead a must for health. Because of the antioxidants, daily tea intake keeps the body healthy. For example, it makes the heart function better and is suitable for immunity and circulation.


While most teas are good for you, you should avoid some types.

Tea with more milk and sugar is avoidable if you are diabetic or have a digestive disorder. Have green tea instead, or use herbal tea to add to your health index.

Happy Tea time to make your day energetic!

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