Menstrual cramps can be a real pain! So bad that it leaves one not wanting to climb out of their bed but remain curled up all day long. Did you know that you don’t have to feel miserable all day and the solution could be as simple as having a hot cup of tea? While there are many other remedies to help alleviate menstrual cramps, drinking tea is one of the simplest and most effective ways to ease discomfort. Teas are natural, they’re easy to make, and they can be quite soothing. Also, there is a plethora of teas to choose from, so you’re sure to find one that works best for you! Avid tea drinkers can go for a cup of garam ginger masala chai, while non tea drinkers can benefit from caffeine-free tisanes such as Chamomile, Peppermint, Lavender or Jasmine.
Here’s a look at the best teas for period cramps.
Ginger is one of the best natural remedies for period cramps. It has anti-inflammatory and analgesic properties that can help reduce pain and discomfort that are usually associated with periods. Plus, ginger can also help to reduce bloating and nausea. To make ginger tea, simply steep one teaspoon of freshly chopped or grated ginger in a cup of boiling water for 10 minutes. You can also add a bit of honey and lemon for an extra boost of flavour. Alternatively, you can add ginger gratings to any black tea and enjoy the same.
Chamomile is another great tea for menstrual cramps. It’s a mild sedative that can help to relax the uterus and soothe abdominal pain. It also has anti-inflammatory and antispasmodic properties that can help to reduce cramps. To make chamomile tea, steep one teaspoon of dried chamomile flowers in a cup of boiling water for at least 10 minutes. You could also go for Chamomile green tea mix for the same benefits.
Peppermint tea is a soothing concoction for any pain and inflammation causing ailments. The flavour and refreshing aroma alone can do the magic. To make peppermint tea, steep one teaspoon of dried peppermint leaves in a cup of boiling water for five minutes. You can also add a bit of honey or lemon for a bit of sweetness and tang.
Green tea is packed with antioxidants and has many health benefits. It can help to reduce inflammation and cramps, and can also help to reduce bloating. To make green tea, steep one teaspoon of dried green tea leaves in a cup of boiling water for five minutes or you could for a green tea bag on days when you feel like climbing out of bed is a big struggle.
Lemon Ginger Mint Tea
Why have just one good flavour of tea when you can get three! Lemon Ginger Mint tea is an aromatic and delicious herbal tea with calming and stress reducing effects and can additionally energize you. To make lemon ginger mint tea, steep one teaspoon of dried or fresh ginger and mint leaves in a cup of boiling water for 10 minutes and then add a spoon of lemon juice. You can also add a bit of honey or other sweeteners.
Spiced Turmeric Tea
Turmeric tea is the one stop shop for many ailments including cramps caused by periods. This antioxidant rich warm tisane contains all the goodness of the freshly ground Indian Turmeric. Turmeric is known to be curcumin which is a compound that works to alleviate period pains. It is also anti inflammatory in nature. It can help relax the muscles in the abdomen area and prevent painful contractions.
Jasmine Green Tea
Jasmine tea is a favourite for floral tea lovers. On days when everything seems gloomy, a fresh heavenly smelling tea can do all the magic to bring meaning back to your life. What’s more, Jasmine flower has the properties to regulate and keep the natural hormones in balance. So, this is the tea for you when you know you feel unreasonably mad at someone! Relax and let the jasmine do its work.
Lavender Green Tea
Lavender tea is an amazingly aromatic drink that can aid with bloating and pain which are some of the side effects of menstruation. The aroma of Lavender is what is known to soothe one’s mind, so this tea is ideal to reverse your negative premenstrual or menstrual mood.
All of these teas can help to reduce period cramps and make you feel more comfortable. However, it’s important to remember that everyone is different and what works for one person may not work for another. If one tea doesn’t seem to be helping, try another until you find one that works best for you. You can find a whole range of wellness Teas for Women at Octavius!