A swirl of cinnamon and anise in green tea
Green tea spiced up with cinnamon and anise is packed with medicinal properties. This drink, fondly referred to as green chai is easy to make and soothing to the palate. The wonder spices, cinnamon and anise have anti-microbial, anti-fungal and anti-bacterial properties, this ensures that your body is ailment proof. The Chinese believe that the scent of these spices calm nerves and relax the mind. Cinnamon anise tea is easy to make and can be relished at any part of the day.
To truly get to know the health benefits on cinnamon anise green tea, you must analyze each ingredient individually. Cinnamon anise tea is widely brewed in many places and its health benefits are just incredible.
Health Benefits of Green Tea
Green tea and the first word that comes to our mind is anti-oxidants. It is known to strengthen the heart and lower cholesterol levels. Flavonoids in green tea prevent hardening of arteries. They increase the levels of nitric oxide thus aiding in relaxation of blood pressure and lowering blood pressure. It is very important for the overall health of the heart.
Health Benefits of Cinnamon
Cinnamon is a medicinal spice which is rich in calcium, manganese and iron. People with diabetes are advised to include cinnamon in their diet as it regulates blood sugar. This is primarily because cinnamon suppresses the gene responsible for glucose production in the liver. Hence researchers say that cinnamon can be helpful to manage type 2 diabetes. It also lowers risk of arthritis as it is anti-oxidant rich and has anti-inflammatory properties. Cinnamon tea benefits are undermined often but it’s time to include cinnamon green tea as part of our daily routines.
Health Benefits of Anise
Star anise is widely used among the Chinese households for ailments such as indigestion, flu, back aches etc. Anise relaxes the muscles lining the intestinal tract promoting digestion. It is also a great cure for upper respiratory tract diseases such as asthma and cough due to its anti-bacterial properties.
Soothing cinnamon and anise green tea benefits
Cinnamon and Anise work in perfect unison to give some great health benefits. Per Ayurveda, digestive problems are the main cause for other ailments. This only means that our overall health is dependent on our digestive system’s wellbeing. Apart from promoting digestion, green tea has s the following benefits:
- Boosts immunity
- Soothes nerves and helps you relax
- Cures an upset stomach
- Lowers risk of arthritis
- Aids blood circulation
- Reduces morning sickness
Spice up your chai
Cinnamon and Anise Green tea is a healthy everyday beverage that can replace any of your energy drinks that are quite often loaded with sugar. It is satisfying, aromatic and everything you could look for in your daily health routine. Don’t forget to swirl in some cinnamon and anise into your green tea for a perfect chai time!